There are a number of medical health issues which can cause poor blood circulation in the feet. Some of these include obesity, varicose veins, and blood clots. Diabetes can be another cause, while Raynaud's disease, a condition that causes the small arteries in the hands and toes to narrow, may lead to it as well. Exercise, wearing properly-fitted shoes, reducing salt intake, and avoiding sitting for too long, can all help improve poor circulation in the feet. If you like your feet aren't getting good blow flow, contact a podiatrist to get a proper diagnosis and treatment.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
When it comes to shopping for running shoes, there is no perfect shoe that works for everyone. Everyone has a different foot type so just because you’re the same size as someone else, it doesn’t mean their shoe will fit you correctly. Higher prices or brand names also don’t guarantee a great shoe either. There are certain qualities to look for when shoe shopping though. Shoes should be comfortable, especially for long periods of time. Knowing your foot type, such as whether you overpronate or have a neutral foot, can help as well. A podiatrist can help determine your foot type and can also make recommendations about what shoes to wear. A good pair of shoes should provide enough space for your toes, be breathable and comfortable, and support your feet.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe for Your Foot Type
As we get older, our feet typically get larger and flatten out. This is due to a loss of elasticity in supporting tendons and ligaments, which then causes lower arches and an elongation of the sole. Many people do not realize this and wind up wearing the same size shoes which can now be too tight. Poorly fitted shoes can cause a number of foot ailments such as ingrown toenails, hammertoes, and foot pain. They can also exacerbate other foot problems, such as bunions. With this in mind, elderly persons should have their foot size examined when they are looking for a new pair of shoes. It is also best to go later on in the day when shopping as our feet tend to swell up throughout the day. Shoes should provide good cushioning and support and the toes should be able to move freely without being constricted.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly and their Feet
A new study conducted by the University of Oregon, and with the participation of Stanford University, the University of Southern California, and the University of Colorado Boulder, seeks to identify athletes who are likely to develop stress fractures. With newly known risk factor indicators available, athletes who are at risk for stress fractures can be alerted and allowed to rest to prevent them. Stress fractures, or tiny hairline fractures in the bone, most commonly occur from overuse and lack of rest. The study is still in its early stages and will take several years to produce conclusive results. Researchers are hopeful that this will help prevent athlete's injuring themselves and allow them to keep playing.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- People affected with Osteoporosis
- Tennis or basketball players
- High impact workouts
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
There are a great number of common foot ailments that can affect anyone. Here’s a small rundown on each and what to do about them. Plantar fasciitis, a common form of heel pain, is caused by the inflammation of the plantar fascia and generally occurs from overuse. Rest and wearing good footwear can help the pain go away, however, it is best to see a podiatrist for treatment. Flat feet are often treated by a podiatrist who can offer the best forms of appropriate treatment such as custom-made orthotics. Heel spurs are calcium deposits that form beneath the heel bones, potentially causing severe pain. Anti-inflammatory medications, exercise, and orthotics can help treat heel spurs; however, surgery may be necessary in some cases. Calluses, or thick patches of skin caused by friction, can be taken care of by eliminating sources of friction against the foot and moisturizing. For athletes and runners, spraining and straining the foot are always a possibility. Icing the foot, rest, and seeing a podiatrist are the best methods of treatment. Bunions are bony protrusions at the base of the big toe and can be exacerbated by poor footwear, such as heels. Once again, seeing a podiatrist is the best way to get treatment. Finally, ingrown toenails are a common condition and can be prevented by cutting your nails straight across and wearing shoes that give the toes ample space to move.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.