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Monday, 27 February 2017

Shopping For Shoes That Fit

Shopping for shoes can often be a tricky thing to do.  Finding the right place to buy them is one of the first things to consider.  Getting the shoes online would be convenient, but being able to try the shoes on is a must if you want to ensure that they fit properly.  Make sure to measure your foot.  Depending on where you are, you can usually find a sales associate to help you with this.  Your shoe size can vary for a number of reasons.  As the day wears on our feet typically swell a bit.  And, as we age, our feet may expand.  Also, a shoe size that one brand sells may be different from the exact same size offered by another. Once you have the shoes on, walk around the store a little bit.  If they aren’t comfortable, it would be better to just find another pair.  If you’re wondering why your feet hurt, it could be that you’re wearing the wrong size shoes.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Hyperhidrosis is identified as a medical condition which leads to overactive sweat glands, also associated with higher rates of anxiety and even depression in those who are affected. According to a study by the American Academy of Dermatology (AAD), “21 percent of people with hyperhidrosis had anxiety, and 27 percent of people with this ailment had depression.” Hyperhidrosis can occur regardless of factors such as temperature, and can occur in any region of our body. However, in most cases it typically affects the feet, hands, and underarms. Nearly 3 percent of the population is afflicted by this condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 07 February 2017

Diets Healthy for Gout

If you are currently living with gout, knowing how to keep your uric acid levels down is absolutely vital in maintaining good overall health.  Eating a low-purine diet is something that needs to be done to stay healthy.  High fiber and low fat foods are ideal.  For instance, drink 1% milk instead of whole milk.  Also, eat low-purine fruits like oranges, grapefruits, and kiwi.  These fruits produce less uric acid than others.  Limiting carbohydrate intake is  important as well.  Instead of drinking fruit juices, drink vegetable juice. Low-purine vegetables include: cucumber, kale, cabbage, carrots, and beets.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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