Foot pain on the inside of the foot is called medial foot pain, and foot pain on the outside of the foot is called lateral foot pain. It is most common for foot pain to be located on the outside of the foot. Lateral foot pain can be frustrating for those who enjoy being on their feet. The cuboid is one of the seven tarsal bones on the outside of the foot. An excess amount of traction over the cuboid can cause the tarsal bone to dislocate, which may result in cuboid syndrome. Pain for those with cuboid syndrome is usually experienced by those who participate in weight bearing activities. If you are experiencing any symptoms or have any questions regarding cuboid syndrome, please consider scheduling a consultation with a podiatrist today.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Cuboid Syndrome
Washington Nationals infielder Howie Kendrick recently tore his Achilles tendon in the first game of a doubleheader against the Los Angeles Dodgers. Kendrick was seen walking on crutches while wearing a walking boot in the Nationals’ clubhouse after the game. This is expected to be a season-ending injury for Kendrick and he states, “I really knew there was something wrong with it because I couldn't control my heel at all, so that's when I knew it was probably my Achilles.” He was immediately placed on the 10-day disabled list and was replaced on the roster by right-hander Jefry Rodriguez from the Nationals’ Double-A affiliate in Harrisburg.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about What are Achilles Tendon Injuries
If you experience a growth of bottom of your foot, you may have what is referred to as a plantar wart. Generally, warts will grow upwards from the skin, but a plantar wart will grow into the sole of the foot because of pressure on the foot from walking and standing. One of the first symptoms that may be noticed can be severe pain and discomfort, and will worsen over time if not treated properly. It is typically caused by the human papillomavirus and can enter the skin through small cuts that may be present on the sole of the foot. This is considered to be a contagious condition and appropriate shoes are suggested to be worn in public showers, pools and surrounding areas. Seeking the advice of a podiatrist is advised for proper treatment or removal techniques if you are affected by this uncomfortable and often very painful condition.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about All About Plantar Warts
Stretching the feet not only feels good, but it will benefit the entire body. The feet are considered to be the foundation of the body, and research has indicated the muscles, tendons and ligaments become stronger when proper stretching techniques are performed. Implementing a yoga practice into your daily routine, which generally incorporates foot stretches, will aid in strengthening the ankles and toes. When the feet feel strong, proper alignment in the body will become attainable, which could allow daily activities to become more manageable. Correct foot stretches may also aid in the prevention of medical conditions including bunions and heel pain, which may typically be referred to as plantar fasciitis. An effective stretch is referred to as a towel stretch, and this involves putting a towel underneath your foot. At this point, moving the toes to grab pieces of the towel will aid strengthening the arch and the toes. Pointing and flexing the toes is a popular stretch of the entire foot, and it’s relatively simple to perform.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
A condition referred to as cracked heels is often uncomfortable and may produce severe pain. It is a common foot ailment that many people experience. Cracked heels occur when the skin on the back of the heel becomes dry, possibly be due to a lack of moisture in the skin or the amount of pressure the heels endure on a daily basis. This condition may be a result of poor dietary lifestyle habits, standing on your feet for most of the day, or wearing improper footwear. Relief options may be obtained by soaking the feet in warm water, followed by utilizing an adequate foot cream that can help to soften the skin. Additionally, it may be beneficial to file down the skin surrounding the cracks, which are often referred to as fissures. It is strongly suggested to seek the advice of a podiatrist for additional information and proper treatment options for cracked heels.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels