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Monday, 24 September 2018

Plantar Fasciitis and Flip Flops

Recent research has shown that wearing specific types of flip flops may be beneficial in relieving some of the the discomfort that is associated with plantar fasciitis. There are several types of flip flops that may offer proper arch support, are easily worn, and are convenient to wear. When choosing to purchase this type of shoe, the importance of looking for specific features may be crucial in maintaining comfort and stability that is needed for daily activities. These may include insuring that there is a deep area the heel can fit comfortably in, in addition to having the arch supported properly. If you are afflicted with plantar fasciitis, it’s suggested to speak with a podiatrist who can properly evaluate this ailment and advise you on correct treatment options.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When are they okay to wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why are they bad for my feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Published in Blog
Monday, 17 September 2018

Different Types of Foot Pain

There are several different types of foot pain that many people experience. Some patients may feel pain that radiates in the entire foot, which may be caused by a condition that is referred to as neuropathy. This may occur among diabetic patients as a result of elevated blood sugar levels, and may cause nerve damage. Additionally, if the pain is located in the ball of the foot, a condition known as Metatarsalgia may develop. This commonly occurs as a result of wearing shoes that do not fit correctly. Gout, hammertoe, or bunions may cause toe pain, and proper treatment may include adapting a lifestyle change or taking prescription medications. A common form of heel pain may be indicative of plantar fasciitis, which typically affects the tissue that links the heel and the toes together. It’s suggested that if you are experiencing any type of foot pain, a consultation with a podiatrist will be helpful in determining the best course of treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Published in Blog
Monday, 10 September 2018

Causes of Sesamoiditis

The sesamoid bones are located in the tendon that aids in moving the big toe. One of the several functions of these types of bones is to help support the body’s weight. If the area surrounding these particular bones should become inflamed, a condition that is referred to as sesamoiditis may occur. This may be the result of a sudden injury or gradual loss of strength in the bones. The pain is typically felt in the ball of the foot, and the inflammation may extend to the inside of the arch. It may commonly be observed in young people who are physically active, in addition to runners and ballet dancers which may occur due to the amount of force that the sesamoid bones must endure. Some of the symptoms that may be connected with this condition may include bruising, swelling, or difficulty in straightening the big toe. If you feel you may have sesamoiditis, please schedule a consultation with a podiatrist who can provide a correct diagnosis in addition to discussing correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Published in Blog
Tuesday, 04 September 2018

The Purpose of the Arches in the Feet

A condition that is known as flat feet, which can also be referred to as fallen arches, affects most babies when they are born. When walking commences, the arches will typically develop as the foot endures pressure from body weight. The purpose of the arch aids in maintaining balance in the body, and provides a spring to the step. Arches are generally strong, and this may help the feet to adjust to a variety of surfaces that are walked on. Some people never develop arches, and this condition may prove to be uncomfortable and painful. This may often cause tension in the muscles, ligaments and tendons the feet are comprised of as a result of not being supported while walking or running. There may be several reasons for this condition to occur, including a genetic trait, injuries to the foot and ankle, or a medical condition such as rheumatoid arthritis. If you are afflicted with flat feet, it’s advised to schedule a consultation with a podiatrist to learn about correct treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog

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