The medical term given to a condition where there is an absence of the arch in the foot is referred to as flat feet or fallen arches. Research has shown the majority of babies are born with flat feet, and the arch will typically develop as walking begins. As this occurs, the muscles and tendons in the feet generally become stronger and this may initiate the development of the arch. There are different types of flat feet, and the most common is known as flexible flat foot. This is apparent when the arch is visible as the foot is held up and disappears when placed on the ground. Additionally, this condition may be caused by a short Achilles tendon, which may cause the heel to lift sooner than it should as walking or running occurs. The causes of flat feet involve the bones and tissues in the feet. If an injury should occur, damage to the arch may cause flat feet to occur. If you feel you have this condition and are experiencing any type of pain as a result of this, it is suggested to speak to a podiatrist who can properly treat this ailment.
What are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Mesa and Phoenix, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet
A fungal infection of the skin that typically affects the feet is known as athlete’s foot. The name originated from people who are active in sports because their socks and shoes tend to be sweaty from participating in their chosen sport, despite the fact it can occur in anyone. There are several symptoms that are associated with this contagious foot condition, including mild to severe itching, redness, soreness, and a general uncomfortable feeling in the feet. The fungus that causes athlete’s foot lives and thrives in warm and moist places, and these may include public pools, locker rooms, showers and surrounding areas. If athlete’s foot is left untreated, it may lead to infection, and it’s important to know how this ailment may be prevented. This may be accomplished by wearing appropriate shoes in public areas, washing and drying the feet daily, and using anti-fungal powder frequently, which may help to eliminate or reduce excess sweat. If you are afflicted with this condition, it is suggested to consult with a podiatrist, so proper treatment can begin.
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will assess your condition and provide you with quality treatment.
What is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Mesa and Phoenix, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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There are several ways a broken toe can happen. These may include a sudden fracture by dropping a heavy object on your toes, stubbing your toe, or having a stress fracture gradually occur. Noticeable symptoms of a broken toe may include severe pain, discomfort, swelling, and many patients may see signs of bruising beginning to appear. In severe fractures, the toe may look crooked, and the ability to walk may be hindered. Once a proper diagnosis confirms the toe is broken, which typically happens when an X-ray is performed, the correct course of treatment can commence. It may be beneficial to elevate your foot, and this may aid in reducing a portion of the swelling, in addition to wearing a shoe with a stiff sole that can provide maximum support. If you have broken your toe, it is suggested that you speak to a podiatrist who can properly guide you through the healing process.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Desert Foot and Ankle, PC.. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Mesa and Phoenix, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Know About a Broken Toe
If you have ever experienced an ingrown toenail, you may be familiar the pain and discomfort it may cause. It is defined as the result of the nail pushing into the skin as the growth process occurs. Many patients notice obvious symptoms that may accompany this condition, including swelling, redness and tenderness in the area surrounding the nail. Research has shown there may be several reasons why ingrown toenails may develop. These may consist of improperly trimming the toenails, wearing shoes and socks that may be too tight, or having a predisposed genetic trait. Moderate relief may be found in soaking the nail several times throughout the day, and this may ease the inflammation. If you have developed this ailment, it is important to seek the counsel of a podiatrist who can properly extract an ingrown toenail.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
- Improper toenail trimming
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Mesa and Phoenix, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Ingrown Toenails
If you are experiencing pain and discomfort on the sole of your foot, you may have what is referred to as Morton’s neuroma. It is an inflammation and thickening of the nerve near one of the toes, and may be caused by wearing shoes that do not have adequate room for the toes to move freely in. Some patients have foot conditions, which may include bunions, hammer toes, and flat or high arches, and this may lead to the development of Morton’s neuroma. If you feel you may have this ailment, it is important to obtain a proper diagnosis, which may include having an X-ray, MRI, or ultrasound performed. Treatment options, which may be considered may include performing gently stretching exercises that may be helpful in loosening the ligaments and tendons, in addition to resting and massaging the bottom of the foot. It is strongly suggested to consult with a podiatrist who can perform the correct tests that are needed for a proper diagnosis, in addition to discussing treatment techniques.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Desert Foot and Ankle, PC.. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Mesa and Phoenix, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Morton's Neuroma